Mindfulness – attentiveness helps at any age

We invite you to a series of meetings on mindfulness with Ing. Marcela Klauzová Roflíková, MBA, from the Czech Mindfulness Institute, supported by the Full Awareness Foundation.

Mindfulness will help you focus on the present moment, accept it without judgment, and find more peace in everyday life. You will gain better concentration, a calmer mind, better sleep, and deeper understanding of yourself and others.

The program includes four themed meetings:

How to calm the mind – March 24

How to reduce stress – March 31

How to improve focus – April 7

How to enhance relationships – April 14

When: Every Monday from 2:00 PM

Where: Community Center Konírna, Prague 5 – Hlubočepy

Admission: Free Reservation required!

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