Spring into Britská čtvrť circuit training

The eagerly-anticipated second season of free circuit training at the spacious Britská čtvrť open-air sports area gets going on April 2. Come along to get into shape and meet your like-minded neighbours every Tuesday from 18:00 to 19:30.

Sessions led by experienced trainer Matěj Belička begin with a short all-body warm-up, followed by joint stretching, and then circuit training which includes several stations focused on developing specific muscle groups. Each meeting concludes with an essential warming-down to gently stretch and relax muscles after the demanding training session.

Just bring warm clothes in case it’s chilly, trainers, ample drinking water, towel, yoga mat, and maybe exercise gloves. Training sessions are free, but are limited to 10 participants per lesson. Get the latest info from the Facebook group.

Circuit training at Britská čtvrť is just one of the programmes that FINEP supports to encourage residents’ fitness. Read more here.